Discover valuable resources that can provide support to parents
It’s also important as parents not to lose sight of yourselves. Here you will find ideas and exercises that can help relief stress and give you the strength you need for everyday life.
Parental guide
Parenting is a real full-time job. As a parent of infants and toddlers, you spend a lot of time learning to understand your child’s needs. At this age …
Exercises for greater calm and gratitude
Sometimes, small routines can help reduce stress and make everyday life feel more intentional. In the Baby Comfort Guide-app, you will find two guided exercises that can support you with this.
Mindful breathing
Your breathing has a direct impact on your nervous system. Breathing exercises can help reduce stress and promote a sense of calm.
Breathing exercise 4-7-11:
Inhale for 4 seconds, hold for 7 seconds, exhale for 4 seconds. For 11 minutes.
Box breathing exercise:
Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds. For 3 to 5 minutes.
5-Finger breathing exercise:
Breathe slowly along your fingers: inhale as you trace upward, and exhale as you trace downward.
Gratitude
The ability to be grateful can help us become more resilient to negative emotions and stress.
Regularly write down three things you felt grateful for today. With the gratitude cards, you can save positive moments, look back at them, and remind yourself of them at any time.
In this way, you strengthen your well-being and focus on the good things in life.
The full instructions and interactive features (e.g. creating gratitude cards or using visually guided breathing exercises) are available in the app. Download the app for free and integrate these exercises into your everyday life!
My notes
In the Baby Comfort Guide-app, under the “My Notes“ section, you have the opportunity to collect everything that supports your personal well-being and helps you in everyday life. You can capture special memories, meaningful moments, or photos, as well as gather helpful contacts, thoughts, or sources of inspiration. Everything that matters to you has a secure place here.
Your notes are visible only to you and help you keep valuable content organized and easily accessible whenever you want to return to it.
Parent experience report
In this experience report, a family openly shares the challenges they faced in caring for their child and describes how professional support helped them find new ways to cope.
Listen to the audio story and learn how valuable it can be to accept support and work together to find solutions.
The audio recording is available in German only. A transcript of the experience report, along with English and Easy Language (German) translations, can be found in the Baby Comfort Guide-app.