Sometimes no tricks and tips seem to help. No matter what you try, sleeping just doesn’t work.

Many parents are worried if their child has persistent difficulties falling asleep and/or maintaining sleeping through the night. In addition, the constant lack of sleep can be very burdening in your everyday life. It is important that you do not remain alone with these worries.

Sometimes the barrier to accept professional help is high – mothers and fathers often express doubts whether they are good enough parents if they cannot solve all problems on their own. However, there are situations in which you should entrust your concerns to a professional who is specialized in your child’s development.

It takes a lot of courage to admit that you and your child are having difficulties in everyday life.

By having this courage and accepting professional help you are showing that

• You love your child and only want the best for him or her.
• You want to improve the situation for your family.
• You become active and take responsibility for the well-being of your child, your family and yourself.
• You take action for yourself so that you can be a good parent for your child.

Remember that sleeping problems are a common phenomenon for which many parents need professional support. It can help if you realize that every professional in this field talks to parents who are in the same or similar situation as you on a daily basis.